【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
If you are going for most excellent contents like me, only pay a visit
this web page all the time for the reason that it presents quality contents, thanks
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website?
My website is in the exact same area of interest as yours and my users would certainly benefit from some of the
information you provide here. Please let me know if this okay with you.
Thank you!
Thanks for your marvelous posting! I certainly enjoyed reading it,
you happen to be a great author.I will be sure to bookmark your blog and will come back someday.
I want to encourage you continue your great posts, have a nice holiday
weekend!
you’re in point of fact a excellent webmaster. The site
loading velocity is amazing. It kind of feels that you are
doing any distinctive trick. Moreover, The contents are masterwork.
you have performed a great process in this subject!