【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

Hey There. I discovered your weblog using msn. That is a very well
written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post.
I will definitely comeback.
hello there and thank you for your information – I have certainly
picked up anything new from right here. I did however expertise several technical points using this site, as I experienced to
reload the web site many times previous to I could get it to
load correctly. I had been wondering if your hosting is OK?
Not that I’m complaining, but slow loading instances times will very frequently affect
your placement in google and can damage your quality score if ads and
marketing with Adwords. Anyway I am adding this RSS
to my email and can look out for a lot more of
your respective exciting content. Ensure that you update this again soon.
Amazing issues here. I am very glad to see your article.
Thanks a lot and I am looking ahead to touch you. Will you kindly drop me a
e-mail?
magnificent issues altogether, you simply received a emblem new reader.
What might you recommend about your publish that you simply made a
few days in the past? Any sure?