【螺旋藻黑木耳烧排骨】
by 毛毛妈
从国内淘宝网上买了一包大连产的干螺旋藻,泡开一看就像非常嫩的海带片,但非常嫩的。正好用它加点黑木耳烧了排骨,真的非常好吃。这次用了最新款的InstantPot Smart的快煲电高压锅,前后共25分钟搞定。非常令人惊奇的不仅是InstantPot Smart快煲电高压锅已有多项功能,包括做酸奶,它还可以用智能手机的app来控制这个锅,你自己的recipe可以储存起来,操作也非常简便。如果到厂家网站https://instantpot.com/store 购买可以用“instantpot2014”优惠卷还有$45折扣。

用料:
1:猪小排或肋排800克;
2:金钱香菇5朵,黑木耳10克;
3:干螺旋藻20克;
4:橄榄油1.5大匙;葱2条洗净切段,姜2-3片,八角1粒,丁香2粒;
5:厨酒1大匙,盐3/4茶匙,糖1.5茶匙, 生抽酱油 1.5大匙,头抽酱油1.5大匙,老抽酱油1.5大匙;
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、香菇和黑木耳提前用冷水泡几小时至软,洗净待用。螺旋藻买的是这样的(图1),取20克放入冷水(图2)中泡发,然后冷水冲洗沥水待用。将排骨背面的筋膜撕掉,排骨切开洗净待用。
2、 不粘锅置炉上开大中火,加1.5大匙橄榄油,放入葱段,姜片,八角及丁香,炒30秒,放入排骨(图3)炒至焦香,倒入厨酒1大匙。

3、将所有排骨连汁转入InstantPot Smart内胆里(图4),放入所有调味料5和泡发洗净的黑木耳和香菇(图5),盖上盖子,排气阀放置密封位置,用它的app选择高压加热18分钟保存程序,开始(图6)。在煮的过程中你可以在app上监控它的过程。
4、程序完成后,排气打开,加入洗好的螺旋藻(图7),再盖上盖子高压加热煮2分钟。程序完成后,排气打开盖子,选择加热5分钟收汁(图8),就可以出锅了。





Wonderful goods from you, man. I have understand your stuff previous to and you are just extremely great. I actually like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I cant wait to read far more from you. This is really a great site.
Hey! Someone in my Facebook group shared this website with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and superb style and design.
NuStar Online Casino Login and Register pages are designed to guide users through account access and registration processes. These pages typically focus on clear instructions, secure access, and step-by-step guidance to help users understand how to create or access an account efficiently.
I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 positive. Any recommendations or advice would be greatly appreciated. Cheers