【蔬菜蛋饼】
MaomaoMom/毛毛妈
芹菜胡萝卜都是非常有营养又健康的蔬菜, 我用了3个蛋清2个蛋黄配4大匙全麦面, 做的这款蔬菜蛋饼, 好吃健康, 可以试试啊.
材料:
1：鸡蛋3个(只用2个蛋黄), 水4大匙(60克);
2: 小胡萝卜2根(70克), 芹菜段2片(70克), Costco可买到;
3：盐2/3茶匙, 鸡粉1/4茶匙, 白胡椒1/6茶匙；
4: 全麦面粉4大匙(40克);
5: 香油 1/2茶匙;
6：橄榄油2茶匙, 用来煎饼.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 将胡萝卜芹菜 (图1), 切小粒 (图2). 将鸡蛋(去掉一个蛋黄) (图3)及所有1-5料放一盆里打散拌匀(图4), 至无干粉颗粒.
2、不粘锅置炉上开小火，放1茶匙油然后用纸巾把油涂匀, 放入面糊 (图5), 煎5分钟, 至底面金黄.
3、翻转一面 (图6), 再加1茶匙油, 再煎4-5分钟至金黄, 即可盛出饼。切小块趁热食用，唇齿留香.
My brother suggested I may like this website. He was totally right. This put up actually made my day. You cann’t consider simply how so much time I had spent for this info! Thank you!
I like this web site its a master peace ! Glad I detected this on google .
Hey there would you mind sharing which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!
I really like your writing style, great information, thank you for posting :D. “In every affair consider what precedes and what follows, and then undertake it.” by Epictetus.