【蔬菜蛋饼】
MaomaoMom/毛毛妈
芹菜胡萝卜都是非常有营养又健康的蔬菜, 我用了3个蛋清2个蛋黄配4大匙全麦面, 做的这款蔬菜蛋饼, 好吃健康, 可以试试啊.
材料:
1：鸡蛋3个(只用2个蛋黄), 水4大匙(60克);
2: 小胡萝卜2根(70克), 芹菜段2片(70克), Costco可买到;
3：盐2/3茶匙, 鸡粉1/4茶匙, 白胡椒1/6茶匙；
4: 全麦面粉4大匙(40克);
5: 香油 1/2茶匙;
6：橄榄油2茶匙, 用来煎饼.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 将胡萝卜芹菜 (图1), 切小粒 (图2). 将鸡蛋(去掉一个蛋黄) (图3)及所有1-5料放一盆里打散拌匀(图4), 至无干粉颗粒.
2、不粘锅置炉上开小火，放1茶匙油然后用纸巾把油涂匀, 放入面糊 (图5), 煎5分钟, 至底面金黄.
3、翻转一面 (图6), 再加1茶匙油, 再煎4-5分钟至金黄, 即可盛出饼。切小块趁热食用，唇齿留香.
You really make it seem really easy with your presentation but I to find this matter to be really one thing which I feel I’d never understand. It sort of feels too complicated and very broad for me. I’m looking forward on your subsequent post, I’ll attempt to get the cling of it!
You made some decent points there. I did a search on the topic and found most people will approve with your site.
Absolutely written articles, Really enjoyed reading through.
We are a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You have done a formidable job and our whole community will be thankful to you.