凉拌鸡丝 Chicken Breast Salad

【凉拌鸡丝】
毛毛妈

不知你家怎样?我们家经常会煮些鸡汤、骨头汤,分别装盒冻起来,周末中午可以加青菜、西红柿做个汤面,就是简单美味的一餐了。问题是大家好像都不喜欢吃煮过汤的鸡胸肉,这次我就把它和黄瓜凉拌,不失为夏天可口的一道菜。

凉拌鸡丝F1 凉拌鸡丝 Chicken Breast Salad

用料:
1:鸡胸肉半付250克,或者小母鸡的鸡胸一付;
2:小黄瓜2条(220克);
3:盐1/2茶匙;
4:白芝麻1茶匙;
5:橄榄油1.5茶匙,葱花1大匙,姜末1茶匙,花椒粉1/6茶匙;
6:鸡粉1/6茶匙,葡萄醋(balsamic vinegar)1茶匙,糖1/4茶匙,香油1茶匙,辣椒油2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、中号锅加3杯水煮滚,放入鸡胸肉煮滚后,调小火微沸煮20分钟,离火自然冷却,将鸡放入一塑料盒里(图1),冰箱冷藏2小时。

2、黄瓜稍微削去些皮,切片后切丝(图2),放入一干净碗中,鸡胸肉撕成丝放入(图3),加1/2茶匙盐拌匀。

凉拌鸡丝1 凉拌鸡丝 Chicken Breast Salad

3、小号不粘锅开中火,放入1茶匙白芝麻,炒至金黄(图4)盛出待用。

4、原锅加1.5茶匙橄榄油,开中火。放入葱花,姜末和花椒粉,煎炒30秒钟至有香味离火(图5)。

5、将煎好的葱姜花椒粉连油一起倒入黄瓜碗中,加入炒好的白芝麻和所有6料,翻拌均匀(图6)就可以上桌了。

凉拌鸡丝F1 凉拌鸡丝 Chicken Breast Salad

pf button big 凉拌鸡丝 Chicken Breast Salad

You might also like:

This entry was posted in Poultry. Bookmark the permalink.

931 Responses to 凉拌鸡丝 Chicken Breast Salad

  1. kilat333 says:

    But a smiling visitant here to share the love (:, btw great style.

  2. wiki wax says:

    Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers

  3. There’s a moral compass behind the mockery, even if it’s well hidden. The satire comes from a place of wanting things to be better, even while laughing at how bad they are. That underlying decency shines through.

  4. USA Flights 24 — search engine helps you compare prices from hundreds of airlines and travel sites in seconds — so you can find cheap flights fast. Whether you’re planning a weekend getaway, a cross-country adventure, or an international vacation, we make it easy to fly for less.

发表评论

邮箱地址不会被公开。 必填项已用*标注