【凉拌鸡丝】
毛毛妈
不知你家怎样?我们家经常会煮些鸡汤、骨头汤,分别装盒冻起来,周末中午可以加青菜、西红柿做个汤面,就是简单美味的一餐了。问题是大家好像都不喜欢吃煮过汤的鸡胸肉,这次我就把它和黄瓜凉拌,不失为夏天可口的一道菜。

用料:
1:鸡胸肉半付250克,或者小母鸡的鸡胸一付;
2:小黄瓜2条(220克);
3:盐1/2茶匙;
4:白芝麻1茶匙;
5:橄榄油1.5茶匙,葱花1大匙,姜末1茶匙,花椒粉1/6茶匙;
6:鸡粉1/6茶匙,葡萄醋(balsamic vinegar)1茶匙,糖1/4茶匙,香油1茶匙,辣椒油2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、中号锅加3杯水煮滚,放入鸡胸肉煮滚后,调小火微沸煮20分钟,离火自然冷却,将鸡放入一塑料盒里(图1),冰箱冷藏2小时。
2、黄瓜稍微削去些皮,切片后切丝(图2),放入一干净碗中,鸡胸肉撕成丝放入(图3),加1/2茶匙盐拌匀。

3、小号不粘锅开中火,放入1茶匙白芝麻,炒至金黄(图4)盛出待用。
4、原锅加1.5茶匙橄榄油,开中火。放入葱花,姜末和花椒粉,煎炒30秒钟至有香味离火(图5)。
5、将煎好的葱姜花椒粉连油一起倒入黄瓜碗中,加入炒好的白芝麻和所有6料,翻拌均匀(图6)就可以上桌了。




I am glad to be a visitor of this pure blog! , appreciate it for this rare info ! .
It’s truly a great and useful piece of info. I’m satisfied that you simply shared this useful information with us. Please stay us informed like this. Thank you for sharing.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 certain. Any tips or advice would be greatly appreciated. Kudos