【五香牛肉】
by 毛毛妈
今天晚餐做了这个五香牛肉,配上卷饼吃,毛毛很是喜欢。

用料:
1:牛肉(beef stew or flank)或牛腱(beef shank)850克;
2:橄榄油1.5大匙,葱2条洗净切段,姜3-4片,蒜瓣5-6粒去皮拍碎,八角1粒,五香粉1/2茶匙;
3:料酒1大匙,万字牌生抽酱油1大匙,老抽酱油1.5大匙,头抽酱油 1大匙,糖1/4茶匙,盐1/3茶匙,水1.5杯。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、牛肉切块后在清水里泡30分钟(图1),捞出沥水待用。不粘锅置炉上开大火,加1.5大匙橄榄油,放入牛肉煸炒(图2),至水蒸干肉有焦香味(图3)。
2、放入剩余2料(图4),翻炒约30秒,依次加入3料(图5)。等汁煮滚,调中小火焖煮1.5小时。

3、打开盖子(图6),调大中火收汁至汁浓,盛出即可上桌。





Howdy very nice web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your web site and take the feeds additionally?KI’m happy to seek out numerous helpful information right here within the submit, we’d like develop extra techniques in this regard, thank you for sharing. . . . . .
I used to be more than happy to search out this net-site.I wished to thanks in your time for this excellent learn!! I positively having fun with each little little bit of it and I have you bookmarked to check out new stuff you weblog post.
Very interesting topic, thanks for putting up.
Hello very nice web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds additionally…I am satisfied to seek out so many helpful info right here within the submit, we need develop more strategies on this regard, thank you for sharing.