【煎鸡排】
MaomaoMom/毛毛妈
用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。
用料:
1：有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙，李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁，糖1/2茶匙, 花椒粉1/4茶匙，鸡粉1/4茶匙， 香油 1茶匙;
3: 全麦面粉3/4杯;
4：橄榄油3大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、抽掉鸡腿肉里面的细小血管，洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.
3、不粘锅置炉上开中小火(刻度3-4)预热，加2大匙油，将裹上粉的里肌肉抖掉多余的粉后，放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6)，再加1大匙油， 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦， 非常好吃哈。
Very nice info and right to the point. I am not sure if this is actually the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thanks in advance 🙂
Appreciate it for helping out, superb information. “The surest way to be deceived is to think oneself cleverer than the others.” by La Rochefoucauld.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
Keep working ,impressive job!