青豆虾仁 SShrimp Stir Fry

【青豆虾仁】
by 毛毛妈

碰巧买到非常好的青虾仁,虽然是冰冻的虾仁又不是很大,做的这个青豆虾仁,倒是虾仁又嫩又好味道。加上我干姐姐给了一大袋新鲜冰冻的枸杞子,也放几粒养生哈。

 青豆虾仁 SShrimp Stir Fry

用料:
1:冰冻青虾仁一包400克,剔除肠泥,洗净沥水;
2:盐1/4茶匙,白胡椒粉1/6茶匙,生粉1茶匙,香油1/2茶匙;
3:嫩冰冻青豆1/4杯,冲洗沥水,室温放置15分钟;
4:新鲜枸杞子15颗,没有新鲜的枸杞就用干的泡水软后,沥水待用(也可以不放);
5:橄榄油1大匙,葱花1大匙,厨酒1茶匙,盐1/4茶匙, 鸡粉1/6茶匙;
6:香油1茶匙,香醋1/4茶匙。

注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。

做法:
1、虾仁加所有2料(图1),抓捏均匀腌20分钟。不粘锅置炉上开大火,加1大匙油,放入葱花炒香(图2)。

2、放入虾仁翻炒约30秒(图3),加青豆翻炒几下(图4),然后放入5料里的厨酒、盐和鸡粉炒匀。

青豆虾仁1 青豆虾仁 SShrimp Stir Fry

3、放入枸杞子(图5),翻炒均匀(图6),再淋下6料里的醋和香油,兜匀即可盛出上桌了。

4:虾仁非常嫩,减肥时吃的美味菜肴。

 青豆虾仁 SShrimp Stir Fry

pf button big 青豆虾仁 SShrimp Stir Fry

You might also like:

This entry was posted in sea food. Bookmark the permalink.

947 Responses to 青豆虾仁 SShrimp Stir Fry

  1. eva bloom says:

    What’s Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads. I hope to contribute & aid other users like its helped me. Great job.

  2. Great post. I am facing a couple of these problems.

  3. I’ve been exploring for a little bit for any high quality articles or weblog posts on this sort of area . Exploring in Yahoo I eventually stumbled upon this web site. Studying this information So i am glad to convey that I’ve a very good uncanny feeling I found out exactly what I needed. I most certainly will make certain to do not omit this site and give it a look on a constant basis.

  4. you’re really a good webmaster. The website loading speed is incredible. It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece. you have done a wonderful job on this topic!

发表评论

邮箱地址不会被公开。 必填项已用*标注