【星洲炒米粉】
by 毛毛妈
星洲炒米粉也是挺简单,易做又好吃的快速晚餐,可以试试噢。

1:猪里脊肉150克,盐1/4茶匙,生粉1茶匙,水1大匙;
2:冰冻白虾200克,盐1/4茶匙,生粉1茶匙;
3:细的干米粉半包200克;
4:大号鸡蛋1个,盐1/8茶匙,橄榄油1茶匙;
5:紫洋葱1/2个(180克),剥去外皮洗净切丝待用;
6:彩椒1/3个(85克),洗净切小块待用;
7:绿豆芽250克,摘去根部洗净待用;
8:橄榄油2大匙,葱花3大匙,蒜蓉1大匙,姜蓉1.5茶匙,咖喱粉1大匙;
9:鱼露1.5大匙,盐2/3茶匙,黑胡椒粉1/4茶匙,鸡粉1/4茶匙,蚝油1大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升
做法:
1、提前一天晚上将猪肉切丝,拌上所有剩余的1料,用手抓捏均匀(图1),保湿放冰箱过夜。
2、白虾去壳去肠洗净沥水,拌上所有剩余的2料,用手抓捏均匀,静置20分钟(图2)。

4、不粘锅置炉上开中火,放1茶匙橄榄油,4料里的鸡蛋加盐1/8茶匙打匀,倒入锅里(图4)煎1分钟,翻转一面再煎半分钟出锅,冷凉后切丝待用。
5、原不粘锅加1.5茶匙橄榄油,开大中火,放入肉丝(图5)炒至八成熟,捞出待用。然后锅里再加1.5茶匙橄榄油,开大中火放入虾仁(图6)炒至八成熟,捞出待用。

7、倒入米粉及所有9料炒匀,然后放入炒好的肉丝,虾仁和蛋丝(图10),翻炒均匀盛出,再撒上少量葱花就可以了。




Hi there, simply become alert to your weblog thru Google, and found that it’s truly informative. I’m going to watch out for brussels. I’ll appreciate if you proceed this in future. Numerous people shall be benefited from your writing. Cheers!
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!