家常豆干小炒 Stir fried firm tofu

【家常豆干小炒】
by 毛毛妈

这个家常豆干小炒,是一款简单,便宜,快速又美味、营养、健康、饭的一道菜,大家要试试哦。

家常豆干小炒final 家常豆干小炒 Stir fried firm tofu

用料:
1:里脊肉120克, 生抽酱油 1茶匙,老抽酱油1茶匙,生粉1茶匙,水2茶匙;
2:五香豆干一包350克;
3:胡萝卜1小根110克;
4:辣的青辣椒1个30克;
5:橄榄油2.5大匙;葱花1大匙,姜丝1.5茶匙,蒜蓉1大匙;
6:盐2/3茶匙,白胡椒1/8茶匙, 生抽酱油 1大匙,头抽酱油1大匙, 鸡粉1/6茶匙;
7:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、里脊肉洗净切丝,加上剩余1料(图1),拌匀用手抓捏1-2分钟,再腌15分钟。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。豆干最好买比较软的那种,洗净薄片。胡萝卜去皮洗净切丝(图2),青辣椒去籽洗净切丝(图3),待用。
2、 不粘锅置炉上开大火,加1大匙橄榄油,放入肉丝(图4)炒至肉丝刚熟捞出。原锅加1.5大匙有,放入5料里葱花,姜丝和蒜蓉(图5)炒香,放入豆干炒2分钟,放入然后放入1/2杯冷水(图6),煮至汁干。

 家常豆干小炒 Stir fried firm tofu

3、放入所有6料的调味料,及胡萝卜丝,翻炒约1分钟哦,然后后放入青椒丝(图7)翻炒均匀。
4、放入肉丝,淋下香油 1茶匙(图8),兜匀就可以出锅了。

家常豆干小炒final 家常豆干小炒 Stir fried firm tofu

pf button big 家常豆干小炒 Stir fried firm tofu

You might also like:

This entry was posted in Tofu, 豆制品类. Bookmark the permalink.

723 Responses to 家常豆干小炒 Stir fried firm tofu

  1. Hello, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

  2. kilat333 says:

    I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!

  3. bandar togel says:

    I absolutely love your blog and find many of your post’s to be exactly what I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write related to here. Again, awesome site!

  4. Good day I am so delighted I found your website, I really found you by accident, while I was researching on Google for something else, Anyways I am here now and would just like to say thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome work.

发表评论

邮箱地址不会被公开。 必填项已用*标注