【凉拌螺旋藻黑木耳】
by 毛毛妈
从国内淘宝网上买了一包大连产的干螺旋藻，做了这个简单的凉拌菜，节假日荤菜吃多了，来个这个清爽的凉拌菜很有益处。
用料:
1：干螺旋藻10克；
2：黑木耳15克；
3：橄榄油2茶匙；葱花1茶匙，姜丝1茶匙；
4：盐2/3茶匙，葡萄醋（balsamic vinegar ）或老陈醋1大匙，头抽酱油1大匙， 鸡粉1/6茶匙；
5：香油 1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、黑木耳提前用冷水泡几小时至软（图1），洗净待用。螺旋藻放入冷水中泡10分钟（图2），然后冷水冲洗沥水待用。 不粘锅加2杯水，置置炉上开大火煮滚。放入黑木耳（图3）烫煮3-5分钟，捞出冲冷水，沥水待用。
2、螺旋藻也放入开水锅中煮1分钟（图4），捞出冲冷水后沥水。将黑木耳和螺旋藻放入一干净碗里。
3、 不粘锅置炉上开大中火，加2茶匙橄榄油，放入3料里葱花和姜蓉（图5）炒香离火。倒入黑木耳和螺旋藻里。
4、放入所有4料和5料的香油（图6），拌匀，即可食用。
5、夏天可以密封放冰箱里冷藏2-3小时再食用，味道更佳。
I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your site?
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch!
I’m no longer sure where you are getting your information, however great topic. I must spend some time studying more or working out more. Thank you for wonderful information I used to be looking for this info for my mission.
I just like the helpful information you provide on your articles. I’ll bookmark your weblog and check once more right here regularly. I’m somewhat sure I’ll learn lots of new stuff proper right here! Good luck for the next!