【肉丝木耳四季豆】
by 毛毛妈
上次从国内带来的野生绿色黑木耳小小的，但特别好，做了这个简单又好吃的下饭菜。
用料:
1：里脊肉100克，盐1/6茶匙，生粉2茶匙，水1大匙；
2：四季豆440克，干黑木耳1/4杯；
3：橄榄油2大匙；葱花1大匙，蒜末1大匙，姜2-3片，朝天椒1个切粒；
4： 生抽酱油 1大匙，头抽酱油1大匙，老抽酱油1大匙，水1/4杯，鸡粉1/4茶匙，糖1/4茶匙，盐1/6茶匙，白胡椒1/8茶匙；
5：香油 1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉切丝，加上剩余1料，拌匀用手抓捏1-2分钟，再腌20分钟（图1）。如果能提前一天准备，放冰箱腌过夜的话，肉会更嫩。木耳提前用冷水泡发，洗净沥水待用（图2）。四季豆撕去两头，洗净（图3）沥水待用。
2、 不粘锅置炉上开大火，加1大匙油，放入肉丝（图4）炒至肉丝外面变白捞出。
3、原锅再加1大匙橄榄油，放入2料里的葱花，姜片，及蒜蓉，大火炒约30秒（图5），下四季豆及辣椒翻炒1分钟（图6），再放泡好的黑木耳再炒1分钟（图7）。
4、依次加入4料，盖盖，调中火煮几分钟至四季豆软身至熟，打开锅盖调大中火，煮至汁浓（图7）。接着放入炒好的肉丝（图8），及香油 1茶匙，兜匀就可以出锅了。
You might also like:
Stir fried king oyster mushrooms 香炒皇子菇香炒皇子菇 Stir fried king oyster mushroom...
Braised potatoes in Soybean Paste 酱烧土豆片酱烧土豆片 Braised potatoes in Soybean Pa...
酱炒肉丁Diced cucumber carrots mushroom and pork stir fry酱炒肉丁Diced cucumber car...
AirGo之豆豉扁豆Flat beans in garlic and black bean sauceAirGo之豆豉扁豆Flat beans in ...
Good day! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Awesome blog by the way!
Really instructive and great anatomical structure of content, now that’s user genial (:.
Some truly excellent info , Gladiolus I observed this.
Someone essentially lend a hand to make critically articles I might state. That is the very first time I frequented your web page and so far? I surprised with the research you made to create this particular put up incredible. Fantastic job!