咸煎鸡中段Oil free pan fried chicken wings

【咸煎鸡中段】
by 毛毛妈

越来越喜欢【RoPot自动炒菜机】了,今天有用这个RoPot的干煎功能,做了这款咸煎鸡中段,太省事了,又干净无油烟。想要这个自动炒菜机到 https://www.ropots.com购买,用Maomaomom88优惠券有$30的折扣。

 咸煎鸡中段Oil free pan fried chicken wings

用料:
1:鸡翅中段12个;
2:盐1/2茶匙;
3:黑胡椒1/3茶匙;

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、早上上班前,将鸡翅中段洗净沥水放一塑料袋里,放入1/2茶匙盐,。密封塑料袋,摇匀(图1),放冰箱里腌8-10小时。
2、下午下班回来,用纸巾吸去腌好的鸡翅上水。RoPot自动炒菜机插上电源,按开关键,将平底内锅放入,将鸡中川段平放锅里(图2),均匀撒上黑胡椒粉,不用放油。

 咸煎鸡中段Oil free pan fried chicken wings

3、盖上锅盖,用Function键选 Pan fry键(4分钟),再按+键将时间增加到8分钟(图3),程序自动进行了。
4、等Pan fry结束后,从侧面打开盖子(这样不会被热蒸汽熏到手臂),用筷子将鸡翅反转一面(图4),盖上锅盖。用Function再键选Pan fry程序,再按+键将时间增加到7分钟。
5、7分钟后程序完成,打开盖子,将煎好的鸡翅倒入盘子里即可上桌了。

 咸煎鸡中段Oil free pan fried chicken wings

pf button big 咸煎鸡中段Oil free pan fried chicken wings

You might also like:

This entry was posted in Poultry. Bookmark the permalink.

1,145 Responses to 咸煎鸡中段Oil free pan fried chicken wings

  1. hi!,I like your writing so much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  2. I’m impressed, I need to say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me inform you, you have got hit the nail on the head. Your idea is excellent; the difficulty is one thing that not enough persons are talking intelligently about. I am very glad that I stumbled across this in my seek for something regarding this.

  3. 7mcnmobile says:

    We stumbled over here from a different website and thought I might check things out. I like what I see so now i am following you. Look forward to checking out your web page again.

  4. 789clubsxnet says:

    Thanks for the ideas you share through this website. In addition, a lot of young women which become pregnant do not even attempt to get medical insurance because they fear they might not qualify. Although a lot of states now require that insurers give coverage irrespective of the pre-existing conditions. Prices on these kind of guaranteed plans are usually higher, but when considering the high cost of medical care bills it may be a new safer approach to take to protect your current financial future.

发表评论

邮箱地址不会被公开。 必填项已用*标注