【宫保鸡丁】

【宫保鸡丁】

by 毛毛妈, Sept. 19, 2012

应网友要求做了这个宫保鸡丁,用的是鸡胸肉。鸡肉鲜嫩,味香辣,是很好的下饭菜。

宫保鸡丁2 【宫保鸡丁】
用料:
1:鸡胸肉2块340克,盐1/3茶匙,生粉2茶匙,水1.5大匙;
2:油炸花生米或腰果1/3杯(55克);
3:橄榄油2大匙,干辣椒6-10根,花椒1-2茶匙(图1);
4:葱一根切段,蒜5瓣去皮切片,生姜6-7片(图2);
5:糖1茶匙, 生抽酱油1大匙, 老抽酱油1茶匙,头抽酱油2茶匙,醋1茶匙,生粉1茶匙,水3大匙,所有5料放一小碗里拌匀(图3);
6:香油1茶匙。

注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。

做法:
1、提前一天将鸡胸肉切丁,加剩余1料拌匀(图4),保湿冰箱过夜,这样肉会非常嫩。
2、不粘锅,加橄榄油2大匙,置炉上开大中火,放入干辣椒和花椒炒香(图5)再下鸡丁翻炒(图6)至鸡肉外面变白,放入4料的葱姜蒜(图7)炒至肉八成熟。

宫保鸡丁1 【宫保鸡丁】

3、接着倒入所有5料的汁,边炒边放入油炸花生米或腰果翻炒均匀,下6料香油兜匀出锅。

宫保鸡丁2 【宫保鸡丁】
 

中秋节快到了,提前请大家吃月饼:

苏式椒盐月饼f2 【宫保鸡丁】
紫薯酥3 【宫保鸡丁】
酥皮鲜肉月饼3 【宫保鸡丁】
 【宫保鸡丁】
pf button big 【宫保鸡丁】

You might also like:

This entry was posted in Poultry, 川菜, , 鸡肉类 and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

1,294 Responses to 【宫保鸡丁】

  1. I wish to express appreciation to you just for rescuing me from this particular crisis. Because of checking through the world-wide-web and finding suggestions which are not pleasant, I was thinking my entire life was done. Being alive without the approaches to the issues you’ve resolved by means of your post is a serious case, and ones which may have in a negative way damaged my career if I had not discovered your website. Your main competence and kindness in handling all the pieces was very useful. I am not sure what I would have done if I hadn’t encountered such a stuff like this. I am able to at this moment relish my future. Thank you very much for your reliable and amazing guide. I won’t be reluctant to refer your web site to anybody who would like guidance about this topic.

  2. pria 4d says:

    Super-Duper site! I am loving it!! Will come back again. I am bookmarking your feeds also.

  3. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any tips and hints for first-time blog writers? I’d really appreciate it.

  4. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

发表评论

邮箱地址不会被公开。 必填项已用*标注