【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。

1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。





I have recently started a web site, the info you provide on this web site has helped me tremendously. Thank you for all of your time & work.
You can certainly see your expertise within the paintings you write. The sector hopes for more passionate writers such as you who aren’t afraid to say how they believe. All the time follow your heart. “Until you’ve lost your reputation, you never realize what a burden it was.” by Margaret Mitchell.