【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。

1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。




Wohh precisely what I was searching for, thankyou for posting.
I and also my pals appeared to be looking at the best helpful hints from your web page while then I had an awful suspicion I never expressed respect to the web blog owner for those tips. Those guys were definitely certainly happy to read them and have without a doubt been making the most of them. Appreciate your turning out to be so considerate as well as for making a choice on certain helpful ideas most people are really desperate to understand about. My very own honest regret for not expressing appreciation to you sooner.
Spot on with this write-up, I really think this web site wants far more consideration. I’ll probably be again to read far more, thanks for that info.
I’m not sure where you’re getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.