【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

4,636 Responses to 【肉丝烩扁豆】

  1. hino toto says:

    Excellent post. I was checking constantly this blog and I’m impressed! Very useful info specially the last part 🙂 I care for such info a lot. I was looking for this particular info for a long time. Thank you and best of luck.

  2. hino toto says:

    As I site possessor I believe the content matter here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Best of luck.

  3. hino toto says:

    I enjoy you because of every one of your hard work on this web site. My daughter enjoys engaging in research and it is easy to see why. Most of us hear all concerning the dynamic medium you present valuable secrets by means of the web site and therefore recommend contribution from other people on that area of interest while our favorite simple princess is in fact learning a whole lot. Enjoy the rest of the new year. You are doing a really good job.

  4. I have been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i’m satisfied to show that I’ve an incredibly just right uncanny feeling I found out just what I needed. I most without a doubt will make certain to don’t forget this site and give it a glance on a continuing basis.

发表评论

邮箱地址不会被公开。 必填项已用*标注