【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

5,169 Responses to 【肉丝烩扁豆】

  1. Right now it sounds like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  2. Some really fantastic info , Gladiolus I detected this. “I have to be myself , I can’t be no one else…” by Noah Gallagher.

  3. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  4. homepage says:

    Porn hubb mobille phonePoljna moelflats boobsWomedn escort forr couples
    in tampaEmbroidered jeans adultBrittany snow sex scneAdult amateuur homemadeXxx mexican girlsDead or
    alive beach volley balll nude cheatNaked aand uncensordCheap xxx polrn webhsites xnxx Pornos de
    viejitasFanboys suckPorrn wierdAsleep guy fuckGay porn blogdSyracuse ny
    lesbian lifeAmateur girls talking about cum facials xnxxy.cc Nude planet kkatie torrentFashion teen photographyKrissta
    allen emmmanuelle nude clipsNational association of axult protecctive services
    administratorsThhe kind pain and pleasureVintage electronic gamesSexy lindsay lohan wallpaperSexy swimsuits ddBely button lesboos xnxx Pree teesn in bra
    and pantieFord escort van roof rack warrington ukAsian mpeg 2Tonex and gaay gospel artistWomnen having sex
    witgh each otherStreipping poorn clipCards kkings and assholesNude
    ics of raveena tandon

发表评论

邮箱地址不会被公开。 必填项已用*标注