【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。

1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。




My husband and i ended up being now lucky that Edward managed to deal with his researching while using the precious recommendations he made out of the web pages. It’s not at all simplistic to simply be releasing techniques that others could have been selling. We realize we have got the writer to be grateful to because of that. Those illustrations you’ve made, the straightforward site navigation, the friendships you help to create – it is most overwhelming, and it is facilitating our son and our family do think this situation is enjoyable, which is certainly truly mandatory. Thanks for the whole lot!
Hi, i think that i saw you visited my web site thus i came to “return the favor”.I’m trying to find things to enhance my website!I suppose its ok to use some of your ideas!!
Nice article, I learned a lot from this blog. Keep it up!. Thanks for sharing this useful information.
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!