【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

2,071 Responses to 【肉丝烩扁豆】

  1. dewi5000 says:

    With everything that appears to be building inside this particular subject matter, a significant percentage of viewpoints tend to be quite radical. Having said that, I am sorry, but I do not give credence to your whole theory, all be it refreshing none the less. It seems to everybody that your commentary are generally not entirely rationalized and in simple fact you are generally yourself not really thoroughly certain of the argument. In any case I did appreciate reading it.

  2. olxtoto says:

    I think this website has some rattling good info for everyone :D. “Anybody who watches three games of football in a row should be declared brain dead.” by Erma Bombeck.

  3. bandar togel says:

    Some times its a pain in the ass to read what blog owners wrote but this website is rattling user pleasant! .

  4. dwg288 says:

    I used to be suggested this web site by means of my cousin. I’m now not positive whether this post is written by means of him as nobody else realize such specific about my problem. You’re wonderful! Thank you!

发表评论

邮箱地址不会被公开。 必填项已用*标注