【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。

1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。




Deference to op, some good entropy.
Whats up very nice web site!! Man .. Beautiful .. Superb .. I’ll bookmark your website and take the feeds also…I am glad to seek out so many helpful info here within the put up, we want develop extra techniques in this regard, thank you for sharing.
I wanted to post you a very small word to be able to give thanks as before for your personal breathtaking secrets you have provided above. It is really strangely open-handed of you to supply freely all most of us would’ve offered as an electronic book to help make some dough on their own, specifically considering that you could have tried it if you ever considered necessary. These suggestions as well worked to become a fantastic way to fully grasp other people have the identical dreams just as mine to grasp a great deal more with respect to this condition. I am sure there are several more pleasant periods ahead for many who read your blog.
You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!