【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。

1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。




I regard something really special in this site.
I needed to create you a very small observation in order to thank you so much once again relating to the striking thoughts you’ve contributed on this site. It was really unbelievably generous with you to give freely exactly what a few individuals would’ve offered for sale for an ebook to earn some money for their own end, especially seeing that you could have done it in the event you decided. These creative ideas likewise worked to be a easy way to fully grasp someone else have the identical dream much like my very own to figure out significantly more regarding this matter. I am certain there are some more pleasurable periods in the future for many who look over your blog.
Hi my loved one! I want to say that this post is amazing, nice written and come with approximately all significant infos. I’d like to see extra posts like this .
I haven’t checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂