【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。

1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。




Hi my friend! I want to say that this post is amazing, nice written and include almost all vital infos. I’d like to see more posts like this.
We are a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You’ve done a formidable job and our entire community will be grateful to you.
What i do not understood is actually how you’re not actually much more well-liked than you may be right now. You are so intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!
I would like to express my appreciation to this writer just for bailing me out of this particular matter. Because of surfing throughout the search engines and coming across proposals that were not productive, I thought my life was gone. Existing without the strategies to the problems you have sorted out by way of the posting is a crucial case, as well as those that could have in a wrong way affected my entire career if I hadn’t encountered your web page. Your primary ability and kindness in maneuvering all the details was priceless. I’m not sure what I would have done if I hadn’t come across such a point like this. I am able to at this moment look ahead to my future. Thanks for your time very much for this impressive and result oriented help. I will not think twice to refer your blog post to anybody who requires recommendations about this matter.