【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

3,686 Responses to 【肉丝烩扁豆】

  1. electronic says:

    Electronic Business Card – The Smart Card. Create and share your professional electronic business card easily. In minutes. Choose from 100+ templates, connect with clients, and grow your business today!

  2. I conceive other website proprietors should take this website as an example , very clean and great user genial design.

  3. I have been exploring for a little bit for any high quality articles or weblog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i am glad to convey that I have a very good uncanny feeling I discovered exactly what I needed. I such a lot surely will make certain to don’t fail to remember this web site and provides it a look regularly.

  4. autowd says:

    I wish to express my thanks to the writer just for bailing me out of this situation. Because of checking throughout the the net and seeing advice that were not beneficial, I assumed my life was gone. Existing without the approaches to the problems you’ve solved by way of your entire site is a crucial case, as well as the kind which might have in a negative way affected my career if I had not encountered your web blog. Your personal competence and kindness in taking care of all areas was important. I don’t know what I would have done if I hadn’t discovered such a step like this. I can at this moment relish my future. Thanks so much for the professional and amazing help. I won’t hesitate to propose your web site to anyone who would need guidelines about this subject matter.

发表评论

邮箱地址不会被公开。 必填项已用*标注