【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

3,672 Responses to 【肉丝烩扁豆】

  1. Hello! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any suggestions, please share. Thanks!

  2. An interesting discussion is value comment. I feel that it’s best to write extra on this matter, it won’t be a taboo subject but typically persons are not sufficient to speak on such topics. To the next. Cheers

  3. situs toto says:

    Throughout this awesome pattern of things you’ll secure a B+ with regard to effort and hard work. Exactly where you actually confused me was on all the specifics. As they say, details make or break the argument.. And that couldn’t be much more true right here. Having said that, allow me reveal to you just what exactly did do the job. Your article (parts of it) is certainly rather convincing and this is probably the reason why I am taking the effort to opine. I do not really make it a regular habit of doing that. Next, despite the fact that I can certainly notice the leaps in logic you make, I am not necessarily confident of how you appear to unite the ideas which inturn produce the conclusion. For right now I will, no doubt yield to your position however wish in the future you actually connect the dots much better.

  4. judi bola says:

    Appreciate it for this fantastic post, I am glad I discovered this website on yahoo.

发表评论

邮箱地址不会被公开。 必填项已用*标注