【烩带子】
by 毛毛妈
Costco买的冰冻大带子，非常不错，做了这个烩带子，大小领导都很喜欢。
1：冰冻大带子一包（680克），提前放冰箱里化冻，盐1/3茶匙，白胡椒粉1/8茶匙；
2：番薯粉（sweet potato starch）1/4杯；
3：小香菇5朵，黑木耳6朵（6克）；
4：雪豆100克；
5：橄榄油3大匙，葱花1大匙，蒜蓉2茶匙，姜片1茶匙;
6：蚝油1大匙，头抽酱油1大匙，盐1/4茶匙，糖1/3茶匙，水1/2杯；
7：香油1茶匙。
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
做法：
1、香菇温水泡发后洗净切丝。黑木耳用水泡发后洗净，撕小块。雪豆摘去两头，剔去筋络，洗净待用。
2、带子冲洗干净，用纸巾擦干，放入剩余1料拌匀（图1），两面沾上薄薄的番薯粉（图2）。番薯粉又称地瓜粉，是这样的（图3）。在闽菜中经常用到番薯粉，番薯粉有粗粒和细粒两种，以粗粒的为佳。番薯粉也可以用于油炸，肉类海鲜沾上番薯粉油炸后，口感酥脆而且颜色漂亮。
3、不粘锅加2.5大匙油，置炉上开大中火，放入带子煎黄一面后，翻转再煎黄另一面（图4）捞出。
4、原锅加0.5大匙油，中火炒香5料里的葱花、蒜蓉和姜丝（图5）。放入香菇丝和黑木耳翻炒几下，然后放入6料炒煮（图6）至汁浓。
5、放入雪豆炒1分钟（图7），最后放入煎好的带子（图8），中火煮1分钟。下1茶匙香油，轻轻兜匀就可出锅了。这样做的带子非常鲜嫩可口。
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