凉拌茄丁

凉拌茄丁

 

by 毛毛妈


这样做的茄子不仅好吃,又少油健康。

1141 凉拌茄丁

用料:

1:茄子2条280克,去蒂洗净备用。

2:橄榄油1大匙,葱花1大匙,姜末1茶匙,蒜茸1茶匙,水1大匙,万字牌生抽酱油1大匙,镇江香醋1茶匙,盐1/3茶匙,香油2大匙,糖1/2茶匙。

3:风味香辣酱1大匙,做法见风味香辣酱

做法:

茄子切小丁(图A),加水3大匙,微波炉里叮2分钟,拿出拌匀再叮1.5分钟至熟(图B)。
295 凉拌茄丁
小号不粘锅
,置炉上开中火,放入橄榄油1大匙,放入葱花,姜末和蒜茸炒香(图C),关火后紧接着放入剩余2和3料拌匀(图D),放入熟茄丁里拌匀(图E)即可。

pf button big 凉拌茄丁

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26 Responses to 凉拌茄丁

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