圣女果鸡蛋炒虾仁Cherry tomato Shrimp Egg Stir Fry

【圣女果鸡蛋炒虾仁】
by 毛毛妈

在Costco买了盒圣女果,非常新鲜好吃。用它来个鸡蛋炒虾别有风味,值得一试。

圣女果鸡蛋炒虾仁final 圣女果鸡蛋炒虾仁Cherry tomato Shrimp Egg Stir Fry

用料:
1:冰冻中号白虾30个,盐1/2茶匙,白胡椒粉1/6茶匙,生粉1茶匙,香油1/2茶匙;
2:圣女果(樱桃西红柿)20个;
3:鸡蛋3个,盐1/2茶匙,鸡粉1/6茶匙,水1大匙;
4:牛油果油或橄榄油2大匙,葱花2大匙;
5:头抽酱油1茶匙,黑胡椒1/8茶匙,红糖1/2茶匙;
6:香油1茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、将冰冻虾放半池子冷水里解冻,去壳去肠洗净,放入一碗里,加所有1料(图1)抓捏1分钟拌匀,静置10分钟。樱桃西红柿洗净一切两半待用(图2).
2、鸡蛋同剩余3料放一碗中打散待用。不粘锅加1大匙牛油果油或橄榄油,置炉上开大中火,放入虾仁(图3),炒至7成熟盛出。

 圣女果鸡蛋炒虾仁Cherry tomato Shrimp Egg Stir Fry

3、原锅再加1大匙油,放入1大匙葱花(图4)炒香,然后放入切半的樱桃西红柿及所有5料(图5)炒一分钟,将打散的蛋汁(图6)倒入锅里(图7)。
4、待蛋液底部开始凝固后,放入虾仁,用铲子轻轻翻炒均匀至蛋液刚刚凝固(图8),下1茶匙香油,炒匀就可以盛出入盘子上桌了。

圣女果鸡蛋炒虾仁final 圣女果鸡蛋炒虾仁Cherry tomato Shrimp Egg Stir Fry

pf button big 圣女果鸡蛋炒虾仁Cherry tomato Shrimp Egg Stir Fry

You might also like:

This entry was posted in Egg, sea food. Bookmark the permalink.

86 Responses to 圣女果鸡蛋炒虾仁Cherry tomato Shrimp Egg Stir Fry

  1. Really excellent visual appeal on this web site, I’d rate it 10 10.

  2. Keep up the wonderful piece of work, I read few articles on this internet site and I believe that your weblog is really interesting and has got sets of great information.

sakongtoto link alternatif进行回复 取消回复

邮箱地址不会被公开。 必填项已用*标注