干煸花菜Air fryer Chinese cauliflower

干煸花菜
MaomaoMom/毛毛妈

越来越喜欢用AirGo爱锅来做菜了,干净方便。这次用空气炸锅功能,做了这个干煸花菜,非常好。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

干煸花菜final 干煸花菜Air fryer Chinese cauliflower

用料:
1:中式白花菜700克;
2:牛油果油 1大匙,蒜蓉1大匙,花椒10粒,辣椒酱1大匙或干辣椒6-8个;
3:盐1/2茶匙,生抽酱油1大匙,头抽酱油1大匙,鸡粉1/4茶匙
4:葱一根。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、花菜洗净切小朵(图1),葱洗净切3厘米段待用。
2、【AirGo】插上电源,用“Function”选“Air Fryer”调整温度到420F时间设置10分钟,然后点“Start”预热。锅预热后放入所有2料(图2)和花菜(图3)用勺子拌炒匀,盖上盖子。

 干煸花菜Air fryer Chinese cauliflower

3、3分钟后,打开盖子,加所有3料(图5),拌匀再盖上盖,让程序继续进行。到最后2分钟时,打开锅盖,撒上葱段(图6),再翻炒均匀,盖上盖继续炸。
4、程序结束后,即可盛出。

干煸花菜final 干煸花菜Air fryer Chinese cauliflower

pf button big 干煸花菜Air fryer Chinese cauliflower

You might also like:

This entry was posted in 文章. Bookmark the permalink.

874 Responses to 干煸花菜Air fryer Chinese cauliflower

  1. fantastic submit, very informative. I wonder why the other specialists of this sector don’t realize this. You must proceed your writing. I am confident, you’ve a huge readers’ base already!

  2. I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your website?

  3. nextogel says:

    Thanks for some other informative website. The place else may I am getting that kind of info written in such a perfect means? I have a venture that I’m just now working on, and I have been at the glance out for such information.

  4. Throughout this awesome scheme of things you actually get a B- for effort. Exactly where you misplaced everybody was first in the facts. You know, as the maxim goes, details make or break the argument.. And that could not be more true at this point. Having said that, let me reveal to you precisely what did give good results. The authoring is definitely highly convincing and this is most likely the reason why I am taking an effort in order to comment. I do not make it a regular habit of doing that. Second, even though I can notice a leaps in reason you come up with, I am definitely not convinced of how you seem to connect the details which in turn make the conclusion. For right now I will subscribe to your position however trust in the future you actually connect the dots much better.

发表评论

邮箱地址不会被公开。 必填项已用*标注