微波炸鸡翼

Posted on 03/12/11 Saturday by MaomaoMom

微波炸鸡翼

作者：毛毛妈

小孩子都喜欢油炸的食物，但吃多了不健康。你可以试试这个无油炸鸡。爱吃什么口味自己调。毛毛说“跟肯德基的炸鸡味道差不都”，他一餐吃了6个。

用料:

1：鸡翼上段（用鸡翼中段，效果更好）10个，洗净备用。

2：万字牌生抽酱油2大匙，金兰老抽酱油1大匙，绍酒1大匙，糖1茶匙。

3：太白粉适量。。

做法：

将鸡翼放入2料拌匀腌30分钟。腌好的鸡翼沾上太白粉。

我用的是这种。

191 微波炸鸡翼

将5个沾了太白粉鸡翼放在盘子的竹签。

264 微波炸鸡翼

整个盘子入微波炉，丁7分钟。

37 微波炸鸡翼

真的跟油炸的一样。

42 微波炸鸡翼

pf button big 微波炸鸡翼

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