【抹茶牛奶蛋羹】
by 毛毛妈
大家要试试这个抹茶牛奶蛋羹, 低热量高蛋白的甜品. 再加上用 罗汉果糖, 它没有热量嘀, 更健康点. 用 InstantPot做也很方便。想要 InstantPot七十道美味菜点连接购买。
1：大号鸡蛋1个；
2：牛奶150毫升（大约1/2杯加2大匙）；
3： 罗汉果糖 1大匙;
4: 炼乳1大匙;
5: 抹茶粉 1.5茶匙.
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、鸡蛋用叉子打散（图1）. 牛奶加糖,炼乳后放微波炉里加热50秒（图2）, 然后放入抹茶粉（图3）拌匀（图4）. 然后牛奶慢慢倒入鸡蛋里搅拌均匀（图5）。
2、蛋汁过滤慢慢倒入小碗中（图6）。取出电压力锅附带的支架（图7），放入内胆里，加水到1杯的线。将盛放鸡蛋的碗放在支架上（图8）。盖上盖子，排气阀放置密封位置，选【蒸】档10分钟。
3、电压力锅完成程序后，冷却5分钟，放气减压打开盖子。取出蒸好的牛奶鸡蛋，稍微冷就可开吃了。
You are my intake, I own few web logs and often run out from to brand : (.
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.
Great post. I am facing a couple of these problems.
I’ve been exploring for a little bit for any high quality articles or weblog posts in this sort of house . Exploring in Yahoo I finally stumbled upon this website. Reading this information So i’m satisfied to show that I’ve a very just right uncanny feeling I found out just what I needed. I most certainly will make sure to do not omit this site and provides it a look regularly.