【抹茶牛奶蛋羹】
by 毛毛妈
大家要试试这个抹茶牛奶蛋羹, 低热量高蛋白的甜品. 再加上用 罗汉果糖, 它没有热量嘀, 更健康点. 用 InstantPot做也很方便。想要 InstantPot七十道美味菜点连接购买。
1：大号鸡蛋1个；
2：牛奶150毫升（大约1/2杯加2大匙）；
3： 罗汉果糖 1大匙;
4: 炼乳1大匙;
5: 抹茶粉 1.5茶匙.
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、鸡蛋用叉子打散（图1）. 牛奶加糖,炼乳后放微波炉里加热50秒（图2）, 然后放入抹茶粉（图3）拌匀（图4）. 然后牛奶慢慢倒入鸡蛋里搅拌均匀（图5）。
2、蛋汁过滤慢慢倒入小碗中（图6）。取出电压力锅附带的支架（图7），放入内胆里，加水到1杯的线。将盛放鸡蛋的碗放在支架上（图8）。盖上盖子，排气阀放置密封位置，选【蒸】档10分钟。
3、电压力锅完成程序后，冷却5分钟，放气减压打开盖子。取出蒸好的牛奶鸡蛋，稍微冷就可开吃了。
Helpful information. Lucky me I found your website by chance, and I am stunned why this coincidence didn’t came about in advance! I bookmarked it.
It’s really a nice and useful piece of info. I’m happy that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
Please let me know if you’re looking for a author for your site. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Thanks!
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.