油焖白芦笋White asparagus stir-fry

Posted on 04/05/21 Monday by MaomaoMom

【油焖白芦笋】
MaomaoMom/毛毛妈

这次在CostCo买的白芦笋不错,非常新鲜又嫩, 做了油焖白芦笋, 咸中带点甜, 脆脆的很好吃.

油焖白芦笋White asparagus stir fry

用料:
1: 白芦笋700克；
2: 牛油果油1.5大匙, 葱花1大匙，蒜蓉1茶匙,;
3: 头抽酱油1大匙, 生抽酱油1大匙, 老抽酱油1大匙, 鸡粉1/4茶匙, 糖1茶匙；
4: 香油 1茶匙.

注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。

做法
1、 芦笋剥刮去皮,冲洗后滚刀切块（图1）.
2、炒锅大中火加1.5大匙油, 放入葱花蒜蓉（图2）炒20秒, 然后放入芦笋（图2）炒1-2分钟.

干煸白芦笋1 油焖白芦笋White asparagus stir fry

3、加所有3料（图4）, 再炒2分钟. 加1茶匙香油炒匀即可出锅.

pf button big 油焖白芦笋White asparagus stir fry

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1,533 Responses to 油焖白芦笋White asparagus stir-fry

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