【炒三丁】
by 毛毛妈
很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买,maomaomom88优惠券有$30的折扣.

用料:
1:里脊肉1块(120克),生粉1/2茶匙,盐1/4茶匙,水1.5茶匙;
2:五香豆干1包(350克),新鲜蚕豆米一杯165克;
3:长的青辣椒1个(55克);
4:牛油果油2大匙,辣豆瓣酱1大匙,葱花1大匙,蒜蓉1大匙;
5: 头抽酱油 1大匙,生抽1大匙,鸡粉1/6茶匙,盐1.3茶匙,红糖1/4茶匙;
6:香油1/2茶匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、里脊肉洗净去掉白膜切丁,放入所有2料,用手抓捏2-3分钟(图1),静置10分钟。青辣椒去籽洗净,切丁. 豆干冲洗后,切丁待用.
2、【RoPot自动炒菜机】插上电源,按开关键预热,放入肉丁(图2). 盖上锅盖,用Function键选Stirfry,3秒后程序自动进行,再按-键减少时间到2分钟,程序自动进行。程序结束盛出肉丁待用。

3、锅里再加1大匙油,放入葱花,蒜蓉,及辣豆瓣酱(图3),倒入豆干丁,蚕豆仁,辣椒丁(图4)。盖上锅盖,用Function键再选Stirfry程序。
4、程序结束后,打开锅盖(图5),放入所有5料,再盖上锅盖,用Function键再选Stirfry程序,3秒后程序自动进行,再按+键增加时间到4分钟。程序进行到还剩1分钟时,从侧面打开盖子,放入1/2茶匙香油和炒好的肉丁(图6),盖上盖子。
5、程序结束后,盛出炒好的三丁就可以上桌了。

A quality satirical piece is the democratic tradition of bringing the mighty low through humor. — Alan @ Bohiney.com
hi!,I really like your writing so a lot! proportion we communicate more approximately your post on AOL? I require an expert in this area to resolve my problem. Maybe that is you! Looking ahead to peer you.
Thank you for another excellent article. Where else could anybody get that kind of information in such an ideal way of writing? I have a presentation next week, and I am on the look for such info.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thank you!