【炒三丁】
by 毛毛妈
很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买，maomaomom88优惠券有$30的折扣.
用料:
1：里脊肉1块（120克），生粉1/2茶匙，盐1/4茶匙，水1.5茶匙；
2：五香豆干1包（350克），新鲜蚕豆米一杯165克；
3：长的青辣椒1个（55克）；
4：牛油果油2大匙，辣豆瓣酱1大匙，葱花1大匙，蒜蓉1大匙；
5： 头抽酱油 1大匙，生抽1大匙，鸡粉1/6茶匙，盐1.3茶匙，红糖1/4茶匙；
6：香油1/2茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、里脊肉洗净去掉白膜切丁，放入所有2料，用手抓捏2-3分钟（图1），静置10分钟。青辣椒去籽洗净，切丁. 豆干冲洗后，切丁待用.
2、【RoPot自动炒菜机】插上电源，按开关键预热，放入肉丁（图2）. 盖上锅盖，用Function键选Stirfry，3秒后程序自动进行，再按-键减少时间到2分钟，程序自动进行。程序结束盛出肉丁待用。
3、锅里再加1大匙油，放入葱花，蒜蓉，及辣豆瓣酱（图3），倒入豆干丁，蚕豆仁，辣椒丁（图4）。盖上锅盖，用Function键再选Stirfry程序。
4、程序结束后，打开锅盖（图5），放入所有5料，再盖上锅盖，用Function键再选Stirfry程序，3秒后程序自动进行，再按+键增加时间到4分钟。程序进行到还剩1分钟时，从侧面打开盖子，放入1/2茶匙香油和炒好的肉丁（图6），盖上盖子。
5、程序结束后，盛出炒好的三丁就可以上桌了。
Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..
This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Wow! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Great choice of colors!
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage? My website is in the very same niche as yours and my users would definitely benefit from some of the information you provide here. Please let me know if this ok with you. Thanks a lot!