【炒三丁】
by 毛毛妈
很容易又下饭的家常菜。自动炒菜机可以到 https://www.ropots.com 购买，maomaomom88优惠券有$30的折扣.
用料:
1：里脊肉1块（120克），生粉1/2茶匙，盐1/4茶匙，水1.5茶匙；
2：五香豆干1包（350克），新鲜蚕豆米一杯165克；
3：长的青辣椒1个（55克）；
4：牛油果油2大匙，辣豆瓣酱1大匙，葱花1大匙，蒜蓉1大匙；
5： 头抽酱油 1大匙，生抽1大匙，鸡粉1/6茶匙，盐1.3茶匙，红糖1/4茶匙；
6：香油1/2茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、里脊肉洗净去掉白膜切丁，放入所有2料，用手抓捏2-3分钟（图1），静置10分钟。青辣椒去籽洗净，切丁. 豆干冲洗后，切丁待用.
2、【RoPot自动炒菜机】插上电源，按开关键预热，放入肉丁（图2）. 盖上锅盖，用Function键选Stirfry，3秒后程序自动进行，再按-键减少时间到2分钟，程序自动进行。程序结束盛出肉丁待用。
3、锅里再加1大匙油，放入葱花，蒜蓉，及辣豆瓣酱（图3），倒入豆干丁，蚕豆仁，辣椒丁（图4）。盖上锅盖，用Function键再选Stirfry程序。
4、程序结束后，打开锅盖（图5），放入所有5料，再盖上锅盖，用Function键再选Stirfry程序，3秒后程序自动进行，再按+键增加时间到4分钟。程序进行到还剩1分钟时，从侧面打开盖子，放入1/2茶匙香油和炒好的肉丁（图6），盖上盖子。
5、程序结束后，盛出炒好的三丁就可以上桌了。
Your place is valueble for me. Thanks!…
Hi my loved one! I wish to say that this article is awesome, great written and come with approximately all significant infos. I¦d like to peer extra posts like this .
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
I have been surfing online greater than three hours as of late, but I never found any fascinating article like yours. It is pretty value sufficient for me. In my opinion, if all web owners and bloggers made good content as you probably did, the web can be a lot more helpful than ever before.