【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
Hi, Neat post. There’s a problem with your site in internet explorer, would test this… IE still is the market leader and a large portion of people will miss your excellent writing because of this problem.
hello there and thanks to your information – I have certainly picked up anything new from right here. I did on the other hand expertise some technical issues the usage of this site, since I experienced to reload the website a lot of instances previous to I may get it to load correctly. I had been thinking about in case your hosting is OK? Now not that I am complaining, however sluggish loading circumstances instances will often impact your placement in google and could harm your high quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m including this RSS to my e-mail and can look out for much extra of your respective exciting content. Make sure you update this again very soon..
Hey, you used to write magnificent, but the last few posts have been kinda boring?K I miss your tremendous writings. Past several posts are just a bit out of track! come on!