【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
You might also like:
【Braised Chicken with Sweet Soy Sauce 照烧鸡】【照烧鸡 Braised Chicken with Sweet S...
Baked Crispy Chicken Wings 五香脆皮鸡翅五香脆皮鸡翅 Baked Crispy Chicken Wings
Chicken with savory and spicy sauce 口水鸡口水鸡 Chicken with savory and spicy sa...
水芹炒鸡胸肉 Chinese celery and chicken breast stir fry水芹炒鸡胸肉 Chinese celery and ...
Hello There. I found your blog using msn. That is an extremely neatly written article. I’ll make sure to bookmark it and come back to read extra of your helpful info. Thank you for the post. I will definitely comeback.
I have been exploring for a little bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i’m happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to do not forget this website and give it a look on a constant basis.
I’m not sure the place you are getting your info, but great topic. I needs to spend some time learning more or figuring out more. Thanks for wonderful info I used to be in search of this info for my mission.
Good day very cool website!! Guy .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds additionally…I’m happy to seek out so many useful info right here within the publish, we need develop more strategies in this regard, thank you for sharing.