【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
You might also like:
Braised Chicken Wings with Mushrooms 双菇鸡翅双菇鸡翅 Braised Chicken Wings with Mu...
Baked five spice oyster sauce chicken drumsticks 蚝油五香烤鸡腿蚝油五香烤鸡腿 Baked five ...
Glazed sesame chicken drumsticks 允指芝麻鸡腿允指芝麻鸡腿 Glazed sesame chicken drumsti...
高升鸡块Braised chicken in vinegar soy sauce高升鸡块Braised chicken in vinegar soy ...
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Cheers
I am really loving the theme/design of your blog. Do you ever run into any internet browser compatibility problems? A small number of my blog audience have complained about my site not operating correctly in Explorer but looks great in Opera. Do you have any ideas to help fix this issue?
Hi there, just turned into alert to your blog via Google, and located that it is truly informative. I’m going to be careful for brussels. I’ll appreciate in case you proceed this in future. A lot of folks will likely be benefited out of your writing. Cheers!
Hey There. I discovered your weblog the use of msn. This is a really smartly written article. I’ll make sure to bookmark it and come back to learn more of your useful info. Thanks for the post. I will definitely return.