【红烧带鱼】
MaomaoMom/毛毛妈
之前买了包野生冰冻带鱼, 今天做了红烧带鱼, 非常不错, 结果我们两个人, 几乎全吃完了, 只剩下三四块. 领导说味道调的好.
1：带鱼500克；
2：葱1条，姜3-5克, 蒜瓣3粒，
3：牛油果油 或其他素油1.5大匙;
4: 绍酒1大匙，水2/3杯, 头抽酱油1大匙，老抽酱油1大匙, 葡萄醋1大匙;
5: 红糖1大匙，白胡椒1/4茶匙, 鸡粉1/6茶匙;
6: 香油1茶匙.
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
具体做法看视频(喜欢的话请在YouTube 观看, 收藏, 点赞! 谢谢!)：
国内的亲看这个视频： https://www.bilibili.com/video/BV1SV411r7vh/
1、葱去根洗净切片, 姜切片, 蒜拍碎待用（图1）. 带鱼去洗净，用纸巾擦干，然后切4厘米长段,面上再切花刀备用（图2）。
2、不粘锅，置炉上开大中火，倒入1.5大匙油, 热后放入鱼块（图3），煎黄一面. 翻转一面再煎黄. 放入葱姜蒜（图4）, 煎炒30秒, 然后放入所有4-5料, 盖盖煮2分钟（图5）。
3、打开盖子, 轻轻搅拌, 烧至汁浓（图6）. 下1茶匙香油, 拌匀出锅.
hey there and thanks on your info – I have certainly picked up something new from proper here. I did alternatively experience a few technical points the usage of this web site, since I experienced to reload the site many occasions prior to I may just get it to load correctly. I were pondering if your web hosting is OK? Not that I’m complaining, but slow loading cases times will very frequently have an effect on your placement in google and could damage your high-quality score if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my e-mail and can look out for much extra of your respective intriguing content. Make sure you update this again soon..
A remarkably comprehensive overview of clinical utility and proper administration protocols. The emphasis on quality assurance and verified sourcing standards is well-timed.
My husband and i got so joyous when Raymond managed to round up his survey from the precious recommendations he gained in your web page. It is now and again perplexing to simply choose to be handing out tips which often some people have been trying to sell. And we fully grasp we’ve got the website owner to be grateful to because of that. The main explanations you have made, the easy web site navigation, the relationships you will make it possible to instill – it is mostly overwhelming, and it is letting our son in addition to us reckon that the content is enjoyable, which is extraordinarily serious. Many thanks for all the pieces!
I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!