【红葱头芦笋炒鸡蛋】
MaomaoMom/毛毛妈
这次在CostCo买的芦笋粗且嫩. 用它及红葱头炒鸡蛋, 简单快速美味营养, 早餐晚餐吃都好.
用料:
1: 粗芦笋3根(110克)；
2: 红葱头2个(120克);
3: 鸡蛋3个, 葱花2大匙, 盐1/2茶匙, 鸡粉1/4茶匙;
4: 牛油果油1大匙；
5: 香油 1茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、芦笋剥刮去皮（图1）,冲洗后切2毫米厚薄片（图2）待用. 红葱头(图3)剥去皮冲洗后切小丁(图4).
2、鸡蛋及所有3料放一碗中（图5）,用一叉子打均匀待用（图6）.
3、不粘锅大中火加1大匙油, 放入红葱头碎炒1-2分钟（图7）至软身微黄, 然后放入芦片（图8）炒30秒.
4、加入打匀的蛋汁（图9）, 再炒1-2分钟至蛋液凝固（图10）. 加1茶匙香油炒匀即可出锅.
I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the web will be a lot more useful than ever before.
Thank you so much for giving everyone a very superb chance to read in detail from this blog. It’s usually very good and packed with a good time for me and my office co-workers to visit your web site at a minimum thrice in 7 days to study the latest issues you have. And lastly, I’m so certainly motivated concerning the stunning inspiring ideas served by you. Some 1 ideas in this post are honestly the most suitable I’ve had.
I’ve read some excellent stuff here. Certainly worth bookmarking for revisiting. I surprise how so much attempt you set to create this kind of fantastic informative web site.
I genuinely enjoy reading through on this web site, it contains great articles. “The living is a species of the dead and not a very attractive one.” by Friedrich Wilhelm Nietzsche.