红葱头芦笋Shallot and Asparagus stirfry

Posted on 03/28/20 Saturday by MaomaoMom

【红葱头芦笋】
MaomaoMom/毛毛妈

红葱头与芦笋绝对是健康的搭配，味道也超级。

红葱头芦笋final 红葱头芦笋Shallot and Asparagus stirfry

用料:
1：芦笋半包500克
2：红葱头2个（110克）；
3：牛油果油 1大匙，葱花1大匙，蒜末1茶匙；
4：黑胡椒1/6茶匙，盐1/2茶匙，蚝油1大匙， 鸡粉 1/6茶匙；
5：香油1茶匙。

注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。

做法：
1、芦笋用刨刀削去外皮（图1），水冲洗后滚刀切寸段备用（图2）。红葱头剥去皮，切小丁（图3）。
2、锅加1大匙油，置炉上开大中火，放入葱花与蒜蓉炒30秒（图4），然后放入红葱头丁及芦笋段，翻炒几下，放1/6茶匙黑胡椒粉及1/2茶匙盐（图5），继续翻炒1.5分钟。

红葱头芦笋1 红葱头芦笋Shallot and Asparagus stirfry

3、放入剩余4料（图6）炒匀，再加香油1茶匙，翻炒均匀。即可出锅了。芦笋很嫩，很好吃。

红葱头芦笋final 红葱头芦笋Shallot and Asparagus stirfry

pf button big 红葱头芦笋Shallot and Asparagus stirfry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

561 Responses to 红葱头芦笋Shallot and Asparagus stirfry

← Older Comments
  1. brewhouse says:
    12/07/25 Sunday at 08:53AM

    This web site is my inspiration , real fantastic style and design and perfect subject material.

    回复
  2. State Farm Insurance Agent says:
    12/07/25 Sunday at 04:58PM

    Good post. I learn something more difficult on completely different blogs everyday. It’ll at all times be stimulating to read content material from other writers and follow slightly one thing from their store. I?d desire to use some with the content material on my weblog whether or not you don?t mind. Natually I?ll offer you a hyperlink on your web blog. Thanks for sharing.

    回复
  3. insurance agency Blaine says:
    12/07/25 Sunday at 08:41PM

    Hey! I just want to give a huge thumbs up for the good data you might have right here on this post. I can be coming again to your weblog for more soon.

    回复
  4. kilat333 says:
    12/07/25 Sunday at 09:43PM

    Some genuinely excellent information, Gladiola I observed this. “Nothing is so bitter that a calm mind cannot find comfort in it.” by Lucius Annaeus Seneca.

    回复
← Older Comments

向here进行回复 取消回复

邮箱地址不会被公开。 必填项已用*标注