红葱头芦笋Shallot and Asparagus stirfry

Posted on 03/28/20 Saturday by MaomaoMom

【红葱头芦笋】
MaomaoMom/毛毛妈

红葱头与芦笋绝对是健康的搭配，味道也超级。

红葱头芦笋final 红葱头芦笋Shallot and Asparagus stirfry

用料:
1：芦笋半包500克
2：红葱头2个（110克）；
3：牛油果油 1大匙，葱花1大匙，蒜末1茶匙；
4：黑胡椒1/6茶匙，盐1/2茶匙，蚝油1大匙， 鸡粉 1/6茶匙；
5：香油1茶匙。

注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。

做法：
1、芦笋用刨刀削去外皮（图1），水冲洗后滚刀切寸段备用（图2）。红葱头剥去皮，切小丁（图3）。
2、锅加1大匙油，置炉上开大中火，放入葱花与蒜蓉炒30秒（图4），然后放入红葱头丁及芦笋段，翻炒几下，放1/6茶匙黑胡椒粉及1/2茶匙盐（图5），继续翻炒1.5分钟。

红葱头芦笋1 红葱头芦笋Shallot and Asparagus stirfry

3、放入剩余4料（图6）炒匀，再加香油1茶匙，翻炒均匀。即可出锅了。芦笋很嫩，很好吃。

红葱头芦笋final 红葱头芦笋Shallot and Asparagus stirfry

pf button big 红葱头芦笋Shallot and Asparagus stirfry

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