【红葱头芦笋】
MaomaoMom/毛毛妈
红葱头与芦笋绝对是健康的搭配，味道也超级。
用料:
1：芦笋半包500克
2：红葱头2个（110克）；
3：牛油果油 1大匙，葱花1大匙，蒜末1茶匙；
4：黑胡椒1/6茶匙，盐1/2茶匙，蚝油1大匙， 鸡粉 1/6茶匙；
5：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、芦笋用刨刀削去外皮（图1），水冲洗后滚刀切寸段备用（图2）。红葱头剥去皮，切小丁（图3）。
2、锅加1大匙油，置炉上开大中火，放入葱花与蒜蓉炒30秒（图4），然后放入红葱头丁及芦笋段，翻炒几下，放1/6茶匙黑胡椒粉及1/2茶匙盐（图5），继续翻炒1.5分钟。
3、放入剩余4料（图6）炒匀，再加香油1茶匙，翻炒均匀。即可出锅了。芦笋很嫩，很好吃。
Hi my loved one! I wish to say that this article is awesome, great written and include approximately all vital infos. I’d like to see extra posts like this .
Very good website you have here but I was curious if you knew of any user discussion forums that cover the same topics talked about here? I’d really love to be a part of online community where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Cheers!
Great tremendous issues here. I am very happy to peer your article. Thanks a lot and i’m taking a look ahead to contact you. Will you kindly drop me a e-mail?
Simply a smiling visitor here to share the love (:, btw great pattern. “Justice is always violent to the party offending, for every man is innocent in his own eyes.” by Daniel Defoe.