苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

【苦瓜炒腊肠】
by 毛毛妈

今天做苦瓜炒腊肠,总共用了4.5分钟。想要这个自动炒菜机到 https://www.ropots.com购买,用Maomaomom88优惠券有$30的折扣。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

用料:
1:苦瓜2条375克;
2:腊肠1条;
3:牛油果油 或其他食用油2茶匙,蒜蓉1茶匙,葱花1大匙;
4:头抽酱油2茶匙,白胡椒1/8茶匙,盐1/2茶匙,糖1/3 茶匙;
5:鸡粉1/8茶匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:
1、苦瓜削去皮洗净,中间切开,用小勺将里面的心挖掉挖干净(图1)。横切细条待用(图2)。腊肠切薄片。
2、RoPot自动炒菜机插上电源,按下开关键,加2茶匙牛油果油到炒锅里,放入葱花蒜蓉及切片腊肠(图3),盖上锅盖。用Function键选Saute键,再按-键将时间减少1.5分钟(图4),程序自动进行了(图5)。

苦瓜炒腊肠1 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

3、等Saute结束后,从侧面打开盖子(这样不会被热蒸汽熏到手臂),放入切片苦瓜及4和5料调味料(图6),盖上锅盖。用Function再键选saute程序。
4、3分钟后Saute程序完成,打开盖子拿出炒锅,将菜倒入盘子里即可上桌了。

 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

pf button big 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

1,803 Responses to 苦瓜炒腊肠Bitter melon and Chinese sausage stir fry

  1. 제주출장마사지 셀럽의 코스와 가격, 방문 예약 방법을 확인하세요. 제주시·서귀포시·애월·중문 등 지역별 상담과 숙소 출입, 예상 도착 시간, 제주출장안마 현장 결제 기준을 안내합니다.

  2. Hello there I am so glad I found your blog page, I really found you by mistake, while I was searching on Digg for something else, Anyhow I am here now and would just like to say kudos for a incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent job.

  3. I cling on to listening to the news bulletin lecture about receiving free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i find some?

  4. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

发表评论

邮箱地址不会被公开。 必填项已用*标注