蚝油扁豆Flat bean in Oyster sauce

【蚝油扁豆】
MaomaoMom/毛毛妈

FarmBoy的扁豆卖的可真贵$4.99才340克,但非常新鲜有嫩,很好吃。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

用料:
1:扁豆一代340克;
2:牛油果油 1大匙;
3:葱花2茶匙,蒜蓉1.5茶匙;
4:头抽酱油1大匙,黑胡椒1/8茶匙,蚝油1.5大匙,鸡粉 1/4茶匙,水1/2杯。
5:香油1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)斜切1厘米段(图2)待用。
2、炒锅置炉上大火,加油1大匙,葱花及蒜蓉(图3),翻炒几下,下扁豆段(图4),翻炒几下。

 蚝油扁豆Flat bean in Oyster sauce

3、依次加所有4料及水1/2杯,炒几下(图5),盖上盖焖3-4分钟。
4、打开盖子(图6)炒至汁将干,下1/2茶匙香油翻炒均匀即可。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

pf button big 蚝油扁豆Flat bean in Oyster sauce

You might also like:

This entry was posted in 文章. Bookmark the permalink.

821 Responses to 蚝油扁豆Flat bean in Oyster sauce

  1. I enjoy your writing style genuinely loving this site.

  2. That is the right blog for anyone who wants to seek out out about this topic. You understand so much its virtually laborious to argue with you (not that I truly would need…HaHa). You definitely put a brand new spin on a topic thats been written about for years. Great stuff, just nice!

  3. OZOORI says:

    Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch! “High living and high thinking are poles apart.” by B. J. Gupta.

  4. I do consider all the ideas you’ve introduced in your post. They’re very convincing and will definitely work. Still, the posts are too quick for starters. May you please lengthen them a little from next time? Thank you for the post.

slot online进行回复 取消回复

邮箱地址不会被公开。 必填项已用*标注