蚝油扁豆Flat bean in Oyster sauce

【蚝油扁豆】
MaomaoMom/毛毛妈

FarmBoy的扁豆卖的可真贵$4.99才340克,但非常新鲜有嫩,很好吃。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

用料:
1:扁豆一代340克;
2:牛油果油 1大匙;
3:葱花2茶匙,蒜蓉1.5茶匙;
4:头抽酱油1大匙,黑胡椒1/8茶匙,蚝油1.5大匙,鸡粉 1/4茶匙,水1/2杯。
5:香油1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)斜切1厘米段(图2)待用。
2、炒锅置炉上大火,加油1大匙,葱花及蒜蓉(图3),翻炒几下,下扁豆段(图4),翻炒几下。

 蚝油扁豆Flat bean in Oyster sauce

3、依次加所有4料及水1/2杯,炒几下(图5),盖上盖焖3-4分钟。
4、打开盖子(图6)炒至汁将干,下1/2茶匙香油翻炒均匀即可。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

pf button big 蚝油扁豆Flat bean in Oyster sauce

You might also like:

This entry was posted in 文章. Bookmark the permalink.

960 Responses to 蚝油扁豆Flat bean in Oyster sauce

  1. poros77 says:

    After research a number of of the weblog posts in your web site now, and I really like your way of blogging. I bookmarked it to my bookmark website list and can be checking back soon. Pls take a look at my website online as properly and let me know what you think.

  2. Keep up the good piece of work, I read few blog posts on this internet site and I believe that your website is very interesting and holds sets of excellent information.

  3. dewi11 says:

    You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  4. poros77 says:

    Can I simply say what a reduction to seek out somebody who truly is aware of what theyre speaking about on the internet. You undoubtedly know the way to convey a problem to mild and make it important. Extra people need to read this and perceive this facet of the story. I cant believe youre no more widespread since you definitely have the gift.

发表评论

邮箱地址不会被公开。 必填项已用*标注