蚝油扁豆Flat bean in Oyster sauce

【蚝油扁豆】
MaomaoMom/毛毛妈

FarmBoy的扁豆卖的可真贵$4.99才340克,但非常新鲜有嫩,很好吃。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

用料:
1:扁豆一代340克;
2:牛油果油 1大匙;
3:葱花2茶匙,蒜蓉1.5茶匙;
4:头抽酱油1大匙,黑胡椒1/8茶匙,蚝油1.5大匙,鸡粉 1/4茶匙,水1/2杯。
5:香油1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)斜切1厘米段(图2)待用。
2、炒锅置炉上大火,加油1大匙,葱花及蒜蓉(图3),翻炒几下,下扁豆段(图4),翻炒几下。

 蚝油扁豆Flat bean in Oyster sauce

3、依次加所有4料及水1/2杯,炒几下(图5),盖上盖焖3-4分钟。
4、打开盖子(图6)炒至汁将干,下1/2茶匙香油翻炒均匀即可。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

pf button big 蚝油扁豆Flat bean in Oyster sauce

You might also like:

This entry was posted in 文章. Bookmark the permalink.

1,110 Responses to 蚝油扁豆Flat bean in Oyster sauce

  1. tokogame says:

    I do agree with all the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a bit from next time? Thanks for the post.

  2. ratudigital says:

    I have been surfing on-line greater than three hours nowadays, but I by no means discovered any fascinating article like yours. It is beautiful worth enough for me. Personally, if all webmasters and bloggers made excellent content material as you probably did, the internet will likely be much more helpful than ever before. “Revolution is not a onetime event.” by Audre Lorde.

  3. judi slot says:

    I’ve been absent for a while, but now I remember why I used to love this website. Thanks, I’ll try and check back more frequently. How frequently you update your site?

  4. pestoto says:

    I have been browsing online greater than three hours lately, but I never discovered any interesting article like yours. It is lovely price sufficient for me. In my opinion, if all webmasters and bloggers made good content material as you did, the internet can be a lot more useful than ever before.

发表评论

邮箱地址不会被公开。 必填项已用*标注